Carpal Tunnel Syndrome (CTS) has become a prevalent issue, particularly in work environments that demand repetitive hand and wrist movements. This condition arises when the median nerve, running through the wrist’s carpal tunnel, becomes compressed or inflamed. This tunnel, a narrow passageway at the base of the hand, houses bones, tendons, and ligaments. When swelling occurs, it pinches the nerve, leading to symptoms like pain, numbness, tingling, or weakness.
Various activities, including extensive typing, driving, and specific sports, can contribute to the development of CTS. It is commonly observed in individuals aged between 40 and 55, particularly women, as well as in those with conditions like diabetes or obesity. Lifestyle factors like high caffeine, tobacco, or alcohol consumption also elevate the risk.
To mitigate the onset of CTS, especially if your job involves repetitive motions, consider the following preventive measures:
In cases where CTS develops, chiropractic care offers a natural and effective relief strategy. By performing chiropractic adjustments, Dr. Allexi ensures the nerve pathway from the spine to the wrist is clear of obstructions. Additionally, she may recommend specific nutritional supplements and exercises to alleviate inflammation. Acupuncture, another component of the treatment plan, utilizes laser, filaments, or needles to mobilize energy, thereby relaxing the muscles and tissues around the affected nerve. This holistic approach avoids the use of invasive surgery or costly medication.
